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The Ashes Redeemed Blog
Bi-Monthly Faith & Fellowship Zoom Calls
On-Demand Trainings
“We are pressured in every way but not crushed; we are perplexed but not in despair. We are persecuted but not destroyed.”
- 2 Corinthians 4:8,9
What are your current pressures? Who or what are you feeling perplexed or persecuted by?
I don’t know about you, but there are certainly stretches of time that–despite the assurance I have of my eternal salvation–I still have felt crushed, in despair, and even destroyed in this earthly realm.
Pondering Paul’s contrasts in the passage above, I’m reminded of a very common topic that comes up eventually with just about every client I work with. Often, the women we help are somewhere on the timeline of healing from an experience of intimate betrayal in the form of hidden pornography use, or an extramarital affair.
Understandably, these women yearn to know:
Why did he do this?
What are my options now?
While these questions are valid in their own right, when we dig a little deeper, and ask the questions behind the questions, we find the understandable desire for reassurance.
We’re all unique human beings and different in our own way, and yet part of the human experience is to wrestle with the concept of ENOUGH.
When we want to know WHY, often what we’re really asking is:
Wasn't I enough?
Is it bad enough to warrant divorce?
Does he love me enough to change?
Do I love him enough to stay?
In fact, our whole life can revolve around balancing our emotional, psychological, and physical “check books” to ensure that we have ENOUGH:
Enough money to cover our expenses
Enough energy to execute our tasks
Enough time to meet our deadlines
Enough desire to maintain our relationships
But what do we do when the deficit column is too big?
When:
The demands are too many?
The conflict is too much?
The expectations are too great?
The stress is too much?
There isn’t enough trust?
There isn’t enough commitment?
There isn’t enough communication?
When we believe that there couldn’t possibly be ENOUGH of any of the things we need, it feels like we’re running out of oxygen.
Maybe you’ve heard this described as a “scarcity mindset.”
In other words,
No wonder we struggle to pull ourselves up and out of this pit!
One of my favorite verses is:
The Lord is near to the brokenhearted and saves the crushed in spirit.
-Psalm 34:18
I’ve paused, prayed, and asked God to help me experience His nearness many times in my life and marriage. One practical way He’s helped me do this is to slow my spinning, just long enough to ask myself, What if?
What if there were enough…
Time
Energy
Love
Balance
Harmony
Grace
Forgiveness
Space
If I were to not immediately assume a posture of lack…
How might my circumstances change, if at all?
How might my perspective shift?
What about ME would be different?
When we pause and ask ourselves these questions, we give ourselves the gift of awareness, which gives us an opportunity to respond out of intention, instead of knee-jerk reactions.
For example, my husband and I travel very differently–I enjoy the structure of an itinerary, an outline of what’s ahead, and to know where we’re staying for the night. He, on the other hand, finds schedules and reservations to be an unenjoyable constraint. Our trips involve the two of us, our 4 children, 2 large (and poorly behaved) dogs, and a pet rabbit or two.
So when we’re on one of these family trips, adventuring on, daylight fading, with no particular destination in sight, I can forecast a 100% chance of conflict. In my mind, we’re running out of time (daylight), and I’m running out of energy.
Applying these questions to a scenario like this might look something like:
Ask myself: If there were enough time, how might my circumstances change, if at all?
Answer: If there were enough time, I’d feel confident that we would find a place to land for the night, get ourselves situated, so I could relax. It’s getting late, but it’s not the end of the world.
***
Ask myself: If there were enough energy, what would I do differently right now?
Answer: If I wasn’t so tired, I could help us work as a team to problem solve, enjoy the adventure we’re on, and remember to have fun. Can I rally long enough to see this through without panicking? Yes. I think I can.
With the advantage of more awareness, I’m able to see myself experiencing something difficult, give myself grace and understanding, and consciously choose my response. The Holy Spirit is faithful to remind me that I am not altogether powerless, because just like the song says:
You are my Strength when I am weak.
You are the Treasure that I seek.
When I fall down You lift me up.
When I am dry You fill my cup.
Paul preaches this good news in 2 Corinthians 12:9
When you feel like your situation is too big for you to handle, remember that as a child of God, you have divine access to supernatural help. You are indeed not alone.
Now, we can absolutely remain stuck in our muck–and for as long as we choose–but when the seed of hope (hope that change is possible) is watered by a sense of curiosity and reassurance that God’s grace is sufficient, we’re poised for a transformation that only the Lord can orchestrate–despite those things which pressure, perplex, and persecute us.
While restoring trust and intimacy with one’s spouse is, for many, the ultimate goal, we know that the more willing a woman is to invest in her own inner work, the more she will become increasingly conscious of a mindset that will greatly influence the success of the direction she takes.
We pray that the quiet reflections found in practicing greater self-awareness will give you a sense of grounding and quiet control over the things Scripture commands us to guard carefully–our heart and our thoughts.
Blessings,
Elise
“We are pressured in every way but not crushed; we are perplexed but not in despair. We are persecuted but not destroyed.”
- 2 Corinthians 4:8,9
What are your current pressures? Who or what are you feeling perplexed or persecuted by?
I don’t know about you, but there are certainly stretches of time that–despite the assurance I have of my eternal salvation–I still have felt crushed, in despair, and even destroyed in this earthly realm.
Pondering Paul’s contrasts in the passage above, I’m reminded of a very common topic that comes up eventually with just about every client I work with. Often, the women we help are somewhere on the timeline of healing from an experience of intimate betrayal in the form of hidden pornography use, or an extramarital affair.
Understandably, these women yearn to know:
Why did he do this?
What are my options now?
While these questions are valid in their own right, when we dig a little deeper, and ask the questions behind the questions, we find the understandable desire for reassurance.
We’re all unique human beings and different in our own way, and yet part of the human experience is to wrestle with the concept of ENOUGH.
When we want to know WHY, often what we’re really asking is:
Wasn't I enough?
Is it bad enough to warrant divorce?
Does he love me enough to change?
Do I love him enough to stay?
In fact, our whole life can revolve around balancing our emotional, psychological, and physical “check books” to ensure that we have ENOUGH:
Enough money to cover our expenses
Enough energy to execute our tasks
Enough time to meet our deadlines
Enough desire to maintain our relationships
But what do we do when the deficit column is too big?
When:
The demands are too many?
The conflict is too much?
The expectations are too great?
The stress is too much?
There isn’t enough trust?
There isn’t enough commitment?
There isn’t enough communication?
When we believe that there couldn’t possibly be ENOUGH of any of the things we need, it feels like we’re running out of oxygen.
Maybe you’ve heard this described as a “scarcity mindset.”
In other words,
No wonder we struggle to pull ourselves up and out of this pit!
One of my favorite verses is:
The Lord is near to the brokenhearted and saves the crushed in spirit.
-Psalm 34:18
I’ve paused, prayed, and asked God to help me experience His nearness many times in my life and marriage. One practical way He’s helped me do this is to slow my spinning, just long enough to ask myself, What if?
What if there were enough…
Time
Energy
Love
Balance
Harmony
Grace
Forgiveness
Space
If I were to not immediately assume a posture of lack…
How might my circumstances change, if at all?
How might my perspective shift?
What about ME would be different?
When we pause and ask ourselves these questions, we give ourselves the gift of awareness, which gives us an opportunity to respond out of intention, instead of knee-jerk reactions.
For example, my husband and I travel very differently–I enjoy the structure of an itinerary, an outline of what’s ahead, and to know where we’re staying for the night. He, on the other hand, finds schedules and reservations to be an unenjoyable constraint. Our trips involve the two of us, our 4 children, 2 large (and poorly behaved) dogs, and a pet rabbit or two.
So when we’re on one of these family trips, adventuring on, daylight fading, with no particular destination in sight, I can forecast a 100% chance of conflict. In my mind, we’re running out of time (daylight), and I’m running out of energy.
Applying these questions to a scenario like this might look something like:
Ask myself: If there were enough time, how might my circumstances change, if at all?
Answer: If there were enough time, I’d feel confident that we would find a place to land for the night, get ourselves situated, so I could relax. It’s getting late, but it’s not the end of the world.
***
Ask myself: If there were enough energy, what would I do differently right now?
Answer: If I wasn’t so tired, I could help us work as a team to problem solve, enjoy the adventure we’re on, and remember to have fun. Can I rally long enough to see this through without panicking? Yes. I think I can.
With the advantage of more awareness, I’m able to see myself experiencing something difficult, give myself grace and understanding, and consciously choose my response. The Holy Spirit is faithful to remind me that I am not altogether powerless, because just like the song says:
You are my Strength when I am weak.
You are the Treasure that I seek.
When I fall down You lift me up.
When I am dry You fill my cup.
Paul preaches this good news in 2 Corinthians 12:9
When you feel like your situation is too big for you to handle, remember that as a child of God, you have divine access to supernatural help. You are indeed not alone.
Now, we can absolutely remain stuck in our muck–and for as long as we choose–but when the seed of hope (hope that change is possible) is watered by a sense of curiosity and reassurance that God’s grace is sufficient, we’re poised for a transformation that only the Lord can orchestrate–despite those things which pressure, perplex, and persecute us.
While restoring trust and intimacy with one’s spouse is, for many, the ultimate goal, we know that the more willing a woman is to invest in her own inner work, the more she will become increasingly conscious of a mindset that will greatly influence the success of the direction she takes.
We pray that the quiet reflections found in practicing greater self-awareness will give you a sense of grounding and quiet control over the things Scripture commands us to guard carefully–our heart and our thoughts.
Blessings,
Elise
This micro-training is just one small step from our From Betrayal to Breakthrough Program-the clearest and most predictable system for any Christian woman who is serious about finding the clarity she needs to make a decision on what to do after experiencing betrayal in her marriage, so that she doesn't spend the rest of her life with unresolved regret.
Learn what nine steps every woman must take after experiencing betrayal in her marriage so that she is equipped to handle the challenge of making post-betrayal decisions as the most resilient version of herself, to honor her faith and values, without settling.
Apply to join at no charge
"I feel like I can actually make a choice. Before I was just a victim of my emotions and now I can recognize that and make better choices."
"This journey has been helping me let myself be human, but then learning how to be human in a way that honors the Lord."
"I just thought I was tired and burnt out because I was 60, but really I was tired and burnt out because I was just so angry all the time.."
The Healing Accelerator Framework
Feel better right now by using our One Page Healing Accelerator Framework to get immediate relief from the pain, confusion, and fear of regret that comes from discovering betrayal in your marriage, by understanding betrayal's impact the way you see your future.
In this micro training, you'll experience just one small piece of our From Betrayal to Breakthrough program-the clearest & most predictable system for any Christian woman who is serious abut finding the clarity she needs to make a decision on what to do next...
Hi there!
Expert in Chiropractise Treatment
We're Elise Park & Jennifer Kwiatkowski. As Christian women who have both overcome issues of betrayal in our own marriages, we know what it's like to face certain challenges that are unique to Believers when it comes to post-betrayal decisions.
As Certified Professional Coaches, we have supported women in their wellbeing endeavors for many years, but our passion for equipping Christian women to live authentically in their faith, while becoming the strongest, most resilient & radiant version of themselves has only grown--especially as we see the devastating effects that our hyper-sexualized culture has on the family unit.
We are blessed to see God work powerfully in the lives and marriages of our clients and are honored to be a part of their healing journeys.
Blessings to you,
Elise & Jennifer
The From Betrayal to Breakthrough program is a powerful system for helping Christian women find the clarity they need about their marriage in just 90 days without the obstacles of indecision, self-doubt, or fear of regret--so they can finally feel good about moving forward from the discovery of betrayal in the marriage.
So if you want a crystal clear and predictable roadmap to help you figure out if you want to:
A) confidently stay with your husband and work to restore your marriage, or
B) be at peace with moving on from the relationship,
...then you've found it.
Making a long-term decision about your marriage after betrayal isn't easy. There are three ingredients that every woman in this situation must have in place in order to reach a decision that she feels alined with:
Commitment
Being committed to your own spiritual, emotional, and mental wellbeing is an essential first step in getting the clarity you need to move forward. No one can make this commitment for you--it must come from a deep desire to break free of the pain, confusion, and fear that will otherwise keep you stuck in resentment and anger for the rest of your life.
Just like airline attendants tell the passengers, "In case of emergency, put your own oxygen masks first!" this is essentially what we do in our program--we help you put your own "oxygen mask" on first, so that you can make a decision you feel good about, as the strongest version of yourself.
Support
Countless women have shared their betrayal stories with us and almost all of them have remarked how lonely they've felt while dealing with the pain, despite being active in their church community. It's clear to that the support they've gotten has been either not enough, or the wrong kind. Most often this looks like:
-Help for the man (but not for her)
-"Just" advice: "Just hurry up and forgive him..." or "Just leave already..."
Neither of these truly support the healing and wellbeing for the betrayed wife in her decision on how to handle her next steps.
Remember being told to "Stop, drop, and roll!" in case your clothes ever caught fire?
Other people think they're being supportive by shouting from the sidelines what you should do, but that doesn't work for this kind of situation.
Instead of a drill sergeant, you need support that is sensitive, constructive, and methodical; you need compassionate guides and a roadmap to gently lead you through the phases of what's been and help you create what will be.
Benefiting from this kind of support doesn't have to take a long time, but it must be done with care and intention. (Not screamed at you from the sidelines.)
Discernment
The final ingredient needed to achieve the clarity you're looking for is discernment. We know you have a lot of mental and emotional "noise" right now. In addition to all the external factors (like time, money, friends, and family) you also have internal factors influencing the way you respond to your situation, not to mention the spiritual warfare you're contenting with also.
Being able to distinguish truth from lies is essential for moving forward in your decision, so that you're not living in anger, resentment, or regret for the rest of your life.
Counseling, therapy, and coaching are all valid, but different modalities for helping a person make productive changes to their life. Coaching as a form of support has its roots in the world of sports and performance, not mental health. In short, coaching helps you create. Many clients benefit from working with a counselor or therapist while also working with a coach. Coaching is not intended to be crisis management. Ashes Redeemed coaches are Certified Professional Coaches, not licensed counselors or therapists.
For more on how coaching works, read What Is Coaching?
With over a decade of combined experience in supporting women in their wellbeing and marriage difficulties, we have honed our systems down to an exact science.
The best way for both of us to gain 100% confidence that this is the absolute best way for you to approach your post-betrayal decisions is to jump on a short call so we can get clear on the exact steps you should be taking based on your specific background and situation.
Book a call {HERE}.
WHAT OUR CLIENTS SAY
I have a new sense of confidence that I don't think I've really ever had...
Christina M.
Breakthrough client
I value myself enough now in my life for the first time in 42 years that I'm going to say enough is enough.
Carole F.
Breakthrough client
Get In Touch
Email: info@ashesredeemedcom
Address
PO Box 35111
Ferguson, MO 63135
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